Positive effects of music on mental health

Positive effects of music on mental health

Music has many positive effects on mental health. Smooth jazz can induce the alpha wave state in the brain. This is a state where a person is fully awake, but relaxed. Hip-hop music, however, can tell stories of people who have overcome hardships and help combat depression. Rock and pop music can also increase endurance during workouts.

Positive Effects of music on mental health

According to numerous studies, listening to music improves your mood and self-awareness. In fact, the AARP Music and Brain Health Survey, conducted in 2020, found that listening to music had a minimal impact on anxiety, depression, and other mental health disorders. People often intentionally try to increase their moods by listening to positive music. These findings are encouraging and suggest that music can have a powerful positive impact on your mental health.

Optimism linked to good mental health

Optimism has many benefits, including mental and physical health. Researchers found that people who are optimistic have lower burnout rates and better overall health. People who are optimistic also have lower bloodpressure. The positive effects of optimism are well-known. How does optimism relate to mental health? This article will discuss different definitions and the relationship between optimism and mental well-being. It will also discuss some of the research that shows optimism is linked to better mental health.

Reduces fatigue

A recent study looked at whether listening to relaxing music would reduce mental fatigue and help people maintain their performance after a continuous performance task. Participants were given two evaluation phases: before the fatigue-inducing task and afterward. Participants were assessed for subjective measures of mental fatigue, as well as neurobehavioral performance, before and after the fatigue inducing phase. 36 undergraduate students were randomly assigned to one of the two music or control groups.

Maintains muscle endurance

Music while exercising can improve mental health and endurance. Studies have shown that familiarity with a song can affect the body’s psychophysiological response. The brain’s default network can be affected by listening to music while you exercise. It could alter the connectivity between the auditory brain and the hippocampus. This area is involved in memory encoding, self-referential thinking, and memory encoding. A 2012 study found that listening to “pleasant music” increased brain serotonin levels. A higher level of serotonin can also improve mood.

Improves social connection

Music can help us cope with difficult times. Many people will talk about the music that helped their get through difficult times. Music acts as an inspirational and empathetic soundtrack to life, no matter if it’s Beethoven’s “Wolfgang Brahms” or Wagner’s “Wonderland”. Music can help you connect with people that you might not otherwise be able to.

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