The Happier Me Now Method is an evidence-based coaching program designed to help individuals to become the happiest version of themselves. The program focuses on creating meaningful change within oneself through personal growth and development, and has helped many individuals achieve their fullest potential.
What is the Happier Me Now Method?
The Happier Me Now Method is a holistic coaching program developed by Dr. Jenny Lykken, a certified life coach, author, and practitioner. It is a comprehensive approach to self-improvement that combines evidence-based coaching techniques with the latest research on human behavior and wellbeing. The program provides tools for personal growth and development, such as goal setting, positive thinking, and self-reflection.
The program is designed to equip individuals with the necessary skills and resources to become the happiest version of themselves. It is tailored to each individual’s specific needs and goals, and includes an array of practices, such as mindful meditation, self-discovery, and cognitive behavior therapy.
Benefits of the Happier Me Now Method
The Happier Me Now Method offers a range of benefits for individuals seeking to become the happiest version of themselves. These include improved mental and emotional wellbeing, increased self-confidence, better decision-making, and enhanced self-awareness.
The program also provides participants with access to a supportive community of like-minded individuals where they can share their experiences and learn from one another. Furthermore, the program is designed to be accessible and affordable, and provides a variety of options for one-on-one and group coaching.
The Happier Me Now Method is an evidence-based program that has helped many individuals to become the happiest version of themselves. It provides a comprehensive approach to self-improvement, and offers a range of benefits, such as improved mental and emotional wellbeing, increased self-confidence, and better decision-making. It is an effective program that is designed to be accessible and affordable for all.